Burnout Recovery Accelerator
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How to Overcome Burnout in the Workplace
Are you on the path of burnout?
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Articles, videos and tools about burnout and how to break free from it
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The History of Burnout
The term burnout was popularized in a medical context by Herbert Freudenberger, a German-American psychiatrist in 1974. His most significant contribution is in the understanding and treatment of stress, chronic fatigue and substance abuse. As he ran his clinic for drug addiction, he began to recognize the conditions of burnout with his volunteer staff and himself, where he then later published a paper on it and began to see a rising interest in it.
He defined burnout as a "state of mental and physical exhaustion caused by one's professional life". Exhaustion resulting from work's excessive demands as well as physical symptoms such as headaches and sleeplessness, "quickness to anger" and closed thinking. He observed that the burned-out worker "looks, acts, and seems depressed".
Given the demands of our rapid nature of modern society, burnout and more particularly the stress that comes from it has been growing at an alarming rate. While not categorized as a mental disorder, the underlying mechanisms are still generally unknown. A growing body of evidence suggests that burnout is etiologically, clinically, and nosologically similar to depression.
Recommended Further Reading
All About Burnout and the Culture of Breaking Through Burnout
The Truth About Burnout: How Organizations Cause Personal Stress and What to Do About It
Christina Maslach & Michael Leiter
Burnout: The Secret to Unlocking the Stress Cycle
Emily Nagoski & Amelia Nagoski
Hustle and Float: Reclaim Your Creativity and Thrive in a World Obsessed with Work
Rahaf Harfoush
REWORK:
Change the Way You Work Forever
Jason Fried & David Hansson
The Burnout Gamble: Achieve More by Beating Burnout and Building Resilience
Hamza Khan
The Happiness Advantage: 7 Principles of Positive Psychology that Fuel Success and Performance at Work
Shawn Achor
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